|
Okay, I'm glad to be back at a lower weight. More weightloss to come, I hope.
|
49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 69.31g | Prot: 49.99g | Carbs: 199.79g.
Breakfast: Lieber's Hot Cereal, Orange Juice, Green Tea, Applesauce Unsweetened, Toasted Cinnamon Bread. Lunch: Potato French Fries, Turkey Burger, Unsweetened Iced Tea. Dinner: Cranberry Juice, Hashed Brown Potatoes, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Hash Brown (from Frozen), Coffee with Sugar, Popcornopolis Zebra Chocolate Popcorn. more...
|
Losing 1.6 kg a Week
|