Weigh In record (no journal entry) for 21 April 2016
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97.7 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 67.35g | Prot: 69.16g | Carbs: 342.93g.
Breakfast: Chiquita Mini Banana. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Extra Virgin Olive Oil, Boiled Egg, Frieda's Extra Firm Tofu, Kidney Beans (Canned), Naturally Preferred Organic Raw Sunflower Seeds, Kale (Cooked), Mixed Salad Greens. Snacks/Other: Sunsweet Dried Pitted Prunes, Del Monte Mini Bananas, Watermelon, Del Monte Mini Bananas, Grimmway Farms Baby Carrots, Radish. more...
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3321 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.9 kg a Week
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Sampoblado's Weight History
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