Weigh In record (no journal entry) for 21 April 2016
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 10.56g | Prot: 18.29g | Carbs: 132.89g.
Breakfast: Snack A Jacks Rijstwafel Barbecue Paprika. Lunch: Aldi Krentenbol. Dinner: Gekookt Ei, Bruine Boterham. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Jumbo Mueslireep Yoghurt & Cranberry, AH Pitloze Witte Druiven, Appel. more...
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Losing 0.7 kg a Week
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