Weigh In record (no journal entry) for 21 April 2016
|
109.8 kg
Lost so far: 16.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 66.12g | Prot: 117.10g | Carbs: 154.51g.
Breakfast: Trileçe, Uno Kepekli Light, Kiraz Domates, Siyah Zeytin, Közlenmiş Yeşil Biber, Yörsan Beyaz Peynir. Lunch: Weider Day&Night Casein Protein Tozu, Untad Saf Kepek Ekmeği, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. Dinner: Weider Day&Night Casein Protein Tozu. Snacks/Other: Optimum Nutrition Protein Bar. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|