Weigh In record (no journal entry) for 21 April 2016
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 43.77g | Prot: 78.79g | Carbs: 216.85g.
Breakfast: Appel Thunfischsalat mit Dressing, Hofmaier Edles Gemüse in Aspik, Frisch Gepresster Orangensaft, Harry Vital + Fit Brot, Gut & Günstig Lachsschinken, Gouda, Milbona H-Milch 1,5% Fett, Gut & Günstig Haferflocken Extra Zart. Lunch: Beste Ernte Apfel-Rotkohl, Werner's Klöße Halb und Halb, Rinderroulade, Heidelbeeren, Gutes Land Naturjoghurt 1,5%. Dinner: Harry Vital + Fit Brot. Snacks/Other: Banane, Meßmer Früchtetee mit Honig. more...
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2480 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dirk1211's Weight History
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