Weigh In record (no journal entry) for 21 April 2016
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59 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 58.79g | Prot: 131.28g | Carbs: 125.43g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Kipfilet, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: MultiVlaai Tiramisuvlaai, Fulfil Peanut & Caramel Vitamin & Protein Bar, Pink Lady Appels, Jumbo Ongezouten Cashewnoten. more...
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1874 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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