Weigh In record (no journal entry) for 21 April 2016
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68.5 kg
Lost so far: 14.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 54.20g | Prot: 41.91g | Carbs: 162.13g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Aldi Gerookte Droge Worst, AH Goudse Kaas Jong Belegen 30+, AH Rode Pitloze Druiven, Banaan. Dinner: Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Rundvlees Gehaktballen, Gekookte Bloemkool (Vers). Snacks/Other: Chips. more...
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1982 kcal
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Exercise:
Wandelen 7 km - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Moosiskriebel's Weight History
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