Weigh In record (no journal entry) for 21 April 2016
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46.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 41.14g | Prot: 63.90g | Carbs: 219.09g.
Breakfast: Birnen, Honig, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Milbona Quark Magerstufe. Lunch: Alnatura Bio Reiswaffeln mit Honig, REWE Rote Bete in Scheiben. Dinner: Milbona Quark Magerstufe, Müller Froop Waldfrucht. Snacks/Other: Müller Milchreis Original, Trockenfrüchte Mischung, Ja! Family Cappuccino, Knabsi Königliche Nussmischung. more...
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Losing 1.4 kg a Week
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