ezlai's Journal, 21 Apr 16

Weigh In record (no journal entry) for 21 April 2016

64.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

2089 kcal

Fat: 132.27g | Prot: 96.29g | Carbs: 73.01g. Lunch: 배추김치, 삼겹살, 두부. Dinner: 식빵, 스팸, 위스키. more...

2184 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

ezlai's Weight History