Аля-ляля's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

87.5 kg Lost so far: 32.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

1265 kcal

Fat: 13.19g | Prot: 88.69g | Carbs: 195.40g. Breakfast: Сибирская Клетчатка Клетчатка, Овсяная Каша на Воде, Светлый Тунец (в Воде, Консервы). Lunch: Фабрика Салатов Салат Изюминка. Dinner: Красные Помидоры, Путассу. Snacks/Other: Вкуснотеево Творог Обезжиренный, Грейпфрут (Розовый и Красный). more...

2499 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Аля-ляля's Journal, 21 Apr 16

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Аля-ляля's Weight History