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Аля-ляля
Journal
21 Apr 16
Аля-ляля's Journal, 21 Apr 16
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Weigh In record (no journal entry) for 21 April 2016
87.5 kg
Lost so far:
32.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
1265 kcal
Fat: 13.19g | Prot: 88.69g | Carbs: 195.40g.
Breakfast:
Сибирская Клетчатка Клетчатка, Овсяная Каша на Воде, Светлый Тунец (в Воде, Консервы).
Lunch:
Фабрика Салатов Салат Изюминка.
Dinner:
Красные Помидоры, Путассу.
Snacks/Other:
Вкуснотеево Творог Обезжиренный, Грейпфрут (Розовый и Красный).
more...
2499 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Аля-ляля's Weight History
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