Weigh In record (no journal entry) for 20 April 2016
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 62.95g | Prot: 47.55g | Carbs: 131.72g.
Breakfast: Dried Figs (Uncooked), Great Value 100% Natural Green Tea, Cheese, Water, White Bread, Walnuts. Lunch: Strawberries, Whole Wheat Biscuit. Dinner: Coffee with Milk, Great Value Vegetable Medley, Cheese, White Bread. Snacks/Other: Water, Ice Cream, Great Value Mixed Nuts, Sugar, Strawberries, Low Fat Milk. more...
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2054 kcal
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Exercise:
Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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safooraa's Weight History
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