Weigh In record (no journal entry) for 11 November 2011
|
103.6 kg
Lost so far: 46.1 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 November 2011:
|
698 kcal
|
Fat: 38.00g | Prot: 42.00g | Carbs: 50.00g.
Breakfast: Egg Beaters - Original. Lunch: Pecan Chicken Salad Wrap. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|