Weigh In record (no journal entry) for 20 April 2016
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98.1 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 28.68g | Prot: 69.52g | Carbs: 225.85g.
Breakfast: Egg. Lunch: Papayas, Cantaloupe (Muskmelon), Watermelon, Fage Total 0% Greek Yogurt (Container). Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mission Soft Taco Flour Tortillas (Medium), Bush's Best Cocina Latina Frijoles Negros Machacados. Snacks/Other: Radish, Grimmway Farms Baby Carrots, Del Monte Mini Bananas. more...
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3377 kcal
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Exercise:
Hiking - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 7.6 kg a Week
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Sampoblado's Weight History
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