Weigh In record (no journal entry) for 11 November 2011
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97.7 kg
Lost so far: 4.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1641 kcal
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Fat: 63.35g | Prot: 69.76g | Carbs: 203.43g.
Breakfast: whoppers, hard boiled egg, milk 1%, Plain Shredded Wheat. Lunch: black beans, rice, beef enchilada, Milky Way. Dinner: peppers and onions, guacamole, jack cheese, tortilla, chicken. Snacks/Other: Peanut M&M's (Fun Size), Veggie Bag 1. more...
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Losing 1.3 kg a Week
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ganderson210's Weight History
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