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Eh işte :)
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 34.17g | Prot: 52.48g | Carbs: 115.61g.
Breakfast: Goji Berry, Yulaf Gevreği (Hemen Olan, Kuru, Güçlendirilmiş), Yörsan Light Süt, Ekici Süzme Peynir. Lunch: Nescafe Sade, Marul, Soğan veya Taze Soğan, Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı. Dinner: Kıymalı Makarna. Snacks/Other: Goji Berry, Bitkisel Çay. more...
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2924 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 7 hours, Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours and 31 minutes, Resting - 44 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 0.4 kg a Week
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Fbarut07's Weight History
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