jmcarden's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

101.8 kg Lost so far: 16.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

3000 kcal

Fat: 140.00g | Prot: 160.00g | Carbs: 320.00g. Breakfast: Comida Normal 750 Calorias. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Comida Normal 750 Calorias. more...

2760 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 6 hours and 54 minutes. more...

Losing 6.3 kg a Week

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jmcarden's Journal, 20 Apr 16

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jmcarden's Weight History