Weigh In record (no journal entry) for 20 April 2016
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75.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 60.63g | Prot: 98.02g | Carbs: 185.55g.
Breakfast: Leite Integral, Aveia. Lunch: Contra-filé, Seara Linguiça Toscana, Farofa, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Ovo Frito, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão, Ecila Queijo tipo Cottage, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Pizza Marguerita, Bauducco Cookies Integrais Cacau e Avelã. more...
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2008 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 4.9 kg a Week
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dricdolphin's Weight History
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