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godziu73
Journal
20 Apr 16
godziu73's Journal, 20 Apr 16
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Weigh In record (no journal entry) for 20 April 2016
73.6 kg
Lost so far:
14.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2016:
617 kcal
Fat: 33.58g | Prot: 24.90g | Carbs: 54.84g.
Breakfast:
Mountain Dew Mountain Dew, Ketchup, Chleb Biały, Morliny Parówki Berlinki Classic.
more...
2018 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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godziu73's Weight History
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