Weigh In record (no journal entry) for 20 April 2016
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 33.00g | Prot: 55.62g | Carbs: 174.37g.
Breakfast: Cola Cao Cola Cao 0%, Hacendado Leche Desnatada sin Lactosa, Hacendado Maxi York Finas Lonchas, Entrepinares Queso Light, Hacendado Panecillos Tostados Integrales, Tomates Cherry. Lunch: Hacendado Galletas María sin, Pato Pekinés, Chop Suey de Carne, Hacendado Arroz Basmati. Dinner: Hacendado Picos Integrales, Patatas Fritas, Bacalao. Snacks/Other: Hacendado Ciclamato y Sacarina, Té de Hierbas (que No Sea de Manzanilla, Infusión), Manzana. more...
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1329 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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