Weigh In record (no journal entry) for 20 April 2016
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 28.40g | Prot: 50.49g | Carbs: 175.27g.
Breakfast: Ja! Würfelzucker, Milch 1,5%, Banane, Apfel. Lunch: Gemischter Salat, Be Light Salat Dressing Joghurt Light, Viva Vital Hähnchen Kassler, Milch 1,5%, Ja! Würfelzucker. Dinner: Carat Helle Sauce, Schwarzwurzeln, Purland Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schokoladenkekse (mit Butter). more...
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Losing 7 kg a Week
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