Weigh In record (no journal entry) for 20 April 2016
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68.9 kg
Lost so far: 13.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 55.46g | Prot: 62.85g | Carbs: 150.37g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Blue Band Goede Start, Mosterd, Bruine Boterham, Kwekkeboom Kroket, Perfekt Cashewnoten Ongezouten. Dinner: Komkommer (met Schil), Tomaten, Knorr Groente Bouillon Blokjes, Olijfolie, Pangasiusfilet, Bulgur (Gekookt). Snacks/Other: AH Pure Chocolade, Banaan. more...
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2298 kcal
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Exercise:
Hardlopen 10 km - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Moosiskriebel's Weight History
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