Weigh In record (no journal entry) for 11 November 2011
|
76.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2011:
|
839 kcal
|
Fat: 34.20g | Prot: 40.48g | Carbs: 93.75g.
Breakfast: Pumpkin Bread. Lunch: Fried Chicken Thigh. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|