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Starting again with Fat Secret. Been using Myfitnesspal which is a way more user friendly app on the phone for quick input, but I like FatSecret. Goal is 25 lbs.
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99.2 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 28.67g | Prot: 44.85g | Carbs: 385.33g.
Breakfast: Archer Farms Jasmine Cooked Rice, Mahatma Jasmine Rice, Chiquita Mini Banana. Lunch: Papaya, Cantaloupe Melons, Watermelon. Dinner: Mahatma Jasmine Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Jif Creamy Peanut Butter, Celery. more...
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3625 kcal
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Exercise:
Hiking - 1 hour and 17 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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