Weigh In record (no journal entry) for 20 April 2016
|
65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
|
1299 kcal
|
Fat: 74.11g | Prot: 74.95g | Carbs: 85.10g.
Breakfast: Su, Ekici Süzme Peynir, Domatesler, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Yumurta. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Antrikot. Snacks/Other: Sığır Eti Pastırma (%98 Yağsız), Siyah Zeytin, Sucuklu Yumurta, Patates (İçi, Tuzlu, Haşlanmış), Yeşil Erik. more...
|
|
2295 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Running - 16/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugcecik's Weight History
|