Weigh In record (no journal entry) for 19 April 2016
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 54.44g | Prot: 68.06g | Carbs: 108.48g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Wasa Tam Çavdar Gevreği, Tulum Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Wasa Tam Çavdar Gevreği, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Sığır Göğüs Eti (Yağsız Yenerek). Dinner: Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Kakao Tozu (Şekersiz), Kahve (Demlenmiş), Elma, Kinder Süt Dilimi, Makaron, Badem, Muz. more...
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2199 kcal
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Exercise:
Power Walking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Deepbuepblue's Weight History
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