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Me puse bien gordis, hora de revertirlo
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96.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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2963 kcal
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Fat: 137.26g | Prot: 126.64g | Carbs: 278.63g.
Breakfast: Marinela Barritas Piña, Mazatún Atún, Plátano. Lunch: Panini. Dinner: Cerveza Ligera, Alitas de Pollo (sin Comer la Piel), Clemente Jacques Aderezo Ranch. Snacks/Other: Azúcar, Gamesa Emperador Chocolate, Marinela Canelitas, Ruffles Queso, Sabritas Papas, Coffee-Mate Crema para Café, Svetia Stevia, Café. more...
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3290 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Weight Training (moderate) - 50 minutes. more...
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Gaining 0.2 kg a Week
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