Weigh In record (no journal entry) for 19 April 2016
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73.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 23.49g | Prot: 66.03g | Carbs: 188.27g.
Breakfast: Maçã, Milho Verde Cozido, Ovo Cozido, Redubio Shake Diet, Italac Leite Semidesnatado, Café. Lunch: Molho de Soja (Shoyu), Cebolas, Carne do Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Açúcar Mascavo, Tangerinas, Banana Prata, Italac Leite Semidesnatado, Redubio Shake. more...
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Losing 8.4 kg a Week
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Kandy Engler's Weight History
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