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Lucia Sterr
Journal
19 Apr 16
Lucia Sterr's Journal, 19 Apr 16
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Weigh In record (no journal entry) for 19 April 2016
58 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2016:
1111 kcal
Fat: 46.37g | Prot: 92.33g | Carbs: 81.26g.
Breakfast:
Lactantia Skim Milk, Dulce de Leche, Pan de Salvado de Trigo.
Lunch:
Atún Aleta Amarilla, Huevo Duro.
Dinner:
Tomates, Cuadrada.
Snacks/Other:
Nuez, Crackers.
more...
2249 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Water Aerobics - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 5.6 kg a Week
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Lucia Sterr's Weight History
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