Weigh In record (no journal entry) for 19 April 2016
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 44.83g | Prot: 76.00g | Carbs: 168.47g.
Breakfast: Café Expresso, Suco de Maracujá, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Mozzarella, Sadia Peito de Peru Defumado, Sadia Peito de Peru Defumado, Pão Francês sem Miolo. Lunch: Tang Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Arroz Branco. Dinner: Do Bem Suco Misto de Abacaxi com Hortelã, Crepioca. Snacks/Other: Carrefour Uva sem Sementes, Native Suco de Açaí Orgânico. more...
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Losing 2.8 kg a Week
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Shi Tifa's Weight History
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