Weigh In record (no journal entry) for 19 April 2016
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68.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 56.60g | Prot: 82.33g | Carbs: 202.13g.
Breakfast: Jimmy John's Avocado Spread, Kirkland Signature Pine Nuts, Pomi Chopped Tomatoes, Glory Foods Kale Greens, Beet Soup (Borscht), Vitafusion Fiber Well Gummies. Lunch: Wasa Crisp'n Light 7 Grain Crackerbread, Royal Fjord Smoked Salmon, Vitafusion Fiber Well Gummies. Dinner: Sundown Naturals Fiber Gummies, Royal Fjord Smoked Salmon, Lentil Soup. Snacks/Other: Vitafusion Fiber Well Gummies, Water. more...
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2856 kcal
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Exercise:
Sculling 2X - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
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Losing 1.6 kg a Week
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DrBHenderson's Weight History
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