Weigh In record (no journal entry) for 19 April 2016
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91.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 66.91g | Prot: 46.25g | Carbs: 128.59g.
Breakfast: Çavdar Ekmeği, Tahsildaroğlu Ezine Koyun Peyniri, Siyah Zeytin, Kiraz Domates, Kuru Erik, Yeşil Erik. Lunch: Kırmızı Lahana, Nohut, Elma, Marul, Çavdar Ekmeği. Dinner: Kabak, Yumurta, Semizotu, Çavdar Ekmeği. Snacks/Other: Zeytinyağı. more...
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Losing 0.7 kg a Week
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