Weigh In record (no journal entry) for 19 April 2016
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95.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 28.41g | Prot: 38.07g | Carbs: 86.10g.
Breakfast: Gekochtes Ei, Filinchen Original, Camembert, Kaffee. Lunch: Orangen, Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Netto Hähnchen-Salat. more...
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3958 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.1 kg a Week
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windfreak's Weight History
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