Weigh In record (no journal entry) for 19 April 2016
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 61.25g | Prot: 111.66g | Carbs: 156.09g.
Breakfast: Honung, Delikatesskivad Skinka, Wästgöta kloster Mellanlagrad 10%, Wasa Sport Knäckebröd. Lunch: Kebabsallad. Dinner: Grönsallad med Blandade Grönsaker, Potatis (med Skal), Pannbiff. Snacks/Other: Münster Ost (Fettsnål), Delikatesskivad Skinka, Wasa Sport Knäckebröd, Valio Laktosfri Mellanmjölk. more...
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Losing 4.2 kg a Week
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Tränaförfaan's Weight History
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