jcbag97's Journal, 11 Jan 10

Whoop!!! I am so excited to be back on track. I loving the new BL Last Chance Workout. This morning I woke up late so only jogged 30 minutes on treadmill listening to the BL Workout Vol. 1 - music download which was free with dvd.

77.4 kg Lost so far: 11.0 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

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503 kcal

Fat: 12.24g | Prot: 24.27g | Carbs: 73.45g.   Breakfast: Protein Whey - Triple Chocolate Shake, Frozen Whole Strawberries. Lunch: Side Salad, Fruit Cup (Small), Italian Salad Dressing (Fat Free). Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie), Wheat Thins. more...

2446 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...