Mcvalla's Journal, 19 Apr 16

Mcvalla's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2016

62.8 kg Lost so far: 1.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

1251 kcal

Fat: 8.59g | Prot: 31.38g | Carbs: 290.22g. Breakfast: Яблоко, Мёд, Банан, Гречка, Банан. Lunch: Банан, Гречка. Snacks/Other: Яблоко. more...

1681 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support

Mcvalla's Weight History

View Complete History