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Mcvalla
Journal
19 Apr 16
Mcvalla's Journal, 19 Apr 16
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Weigh In record (no journal entry) for 19 April 2016
62.8 kg
Lost so far:
1.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2016:
1251 kcal
Fat: 8.59g | Prot: 31.38g | Carbs: 290.22g.
Breakfast:
Яблоко, Мёд, Банан, Гречка, Банан.
Lunch:
Банан, Гречка.
Snacks/Other:
Яблоко.
more...
1681 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Mcvalla's Weight History
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