Weigh In record (no journal entry) for 19 April 2016
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 92.37g | Prot: 168.44g | Carbs: 184.88g.
Lunch: 오뚜기 옛날 당면, 설탕, 간장, 익힌 일반양파, 당근, 고구마, 닭고기 (오븐구이, 구이, 조리). Dinner: 스팸, 식빵, 위스키. more...
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2171 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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