Weigh In record (no journal entry) for 19 April 2016
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84.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 68.58g | Prot: 89.43g | Carbs: 74.74g.
Breakfast: 삶은 계란, 돼지고기볶음. Dinner: 메추리알장조림, 돼지고기볶음. Snacks/Other: 오렌지, 상하치즈 까망베르. more...
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Losing 4.9 kg a Week
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erwin7164's Weight History
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