Weigh In record (no journal entry) for 18 April 2016
|
68.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 70.58g | Prot: 39.97g | Carbs: 112.53g.
Breakfast: Большой Гамбургер, Дымов Охотничьи Колбаски, Теремок Окрошка Домашняя на Квасе. Lunch: Сахар, Сахарный Песок, Кофе (Эспрессо), Кофе Эспрессо, Наш Гипермаркет Розан с Вареньем. more...
|
|
2086 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 41 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирина Лавренюк's Weight History
|