Weigh In record (no journal entry) for 18 April 2016
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 70.58g | Prot: 39.97g | Carbs: 112.53g.
Breakfast: Большой Гамбургер, Дымов Охотничьи Колбаски, Теремок Окрошка Домашняя на Квасе. Lunch: Сахар, Сахарный Песок, Кофе (Эспрессо), Кофе Эспрессо, Наш Гипермаркет Розан с Вареньем. more...
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2086 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 41 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ирина Лавренюк's Weight History
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