Doctor told me that my A1C was "dead center perfect": Black Seed Oil caps FTW!
Also: Blood Pressure was 110/62; Temperature was 97.8F; in other words, my "usual"!
|
63.1 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 61.61g | Prot: 40.13g | Carbs: 255.38g.
Lunch: Fruity Spicy Ketchup, Trader Joe's Turkey Burger Patties, Onions. Dinner: Chef Ernesto Veggie Burger, Fruity Spicy Ketchup, Coconut Fat Bombs. Snacks/Other: Fried Ripe Banana, Kroger Coconut Oil, Tree Top apple juice (bottled), Water. more...
|
|
1863 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Grocery Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|