dricdolphin's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

76.8 kg Lost so far: 28.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1219 kcal

Fat: 53.07g | Prot: 88.80g | Carbs: 102.84g. Breakfast: Aveia, Leite Integral. Lunch: Abobrinha Refogada, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pão Francês, Sadia Mortadela Defumada, Hellmann's Maionese. Snacks/Other: Almanara Kibe Assado. more...

2040 kcal

Exercise: Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 4.9 kg a Week

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dricdolphin's Weight History

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dricdolphin's Journal, 18 Apr 16

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dricdolphin's Weight History