Weigh In record (no journal entry) for 18 April 2016
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140 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 131.12g | Prot: 105.59g | Carbs: 131.48g.
Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Snacks/Other: Subway Steak Churrasco, Subway Molho Barbecue. more...
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Gaining 1.0 kg a Week
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brunomr1's Weight History
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