Shi Tifa's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

80.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

907 kcal

Fat: 31.96g | Prot: 33.46g | Carbs: 124.10g. Breakfast: Margarina, Café com Açúcar, Yakult Leite Fermentado, Nutrella Pão Grãos e Castanhas 100% Integral. Dinner: Macarrão com Queijo e Molho de Carne. Snacks/Other: Banana Prata, Nestlé Iogurte Ninho Soleil, Cafezinho, Banana Nanica. more...

2372 kcal

Exercise: Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Shi Tifa's Journal, 18 Apr 16

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Shi Tifa's Weight History