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indri_
Journal
18 Apr 16
indri_'s Journal, 18 Apr 16
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Weigh In record (no journal entry) for 18 April 2016
53 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
1037 kcal
Fat: 40.70g | Prot: 49.85g | Carbs: 114.19g.
Breakfast:
Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol, Dua Kelinci Tic Tac, Nasi Putih, Ayam Goreng.
Lunch:
Tahu Goreng, Nasi Kuning.
Dinner:
Ikan Bandeng, Nasi Putih.
more...
1458 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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indri_'s Weight History
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