suski66's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

87.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1132 kcal

Fat: 27.81g | Prot: 52.91g | Carbs: 188.42g. Breakfast: Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton). Lunch: Rainbow Herne-Maissi-Paprika, Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: X-Tra Mustikkarahka, Pähkinäsekoitukset, Rainbow Suomalainen Porkkana, Läkerol Dents Apple Fresh White. more...

3506 kcal

Exercise: Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 78.4 kg a Week

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suski66's Journal, 18 Apr 16

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