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suski66
Journal
18 Apr 16
suski66's Journal, 18 Apr 16
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Weigh In record (no journal entry) for 18 April 2016
87.4 kg
Lost so far:
0 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
1132 kcal
Fat: 27.81g | Prot: 52.91g | Carbs: 188.42g.
Breakfast:
Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton).
Lunch:
Rainbow Herne-Maissi-Paprika, Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty).
Snacks/Other:
X-Tra Mustikkarahka, Pähkinäsekoitukset, Rainbow Suomalainen Porkkana, Läkerol Dents Apple Fresh White.
more...
3506 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 78.4 kg a Week
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suski66's Weight History
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