Weigh In record (no journal entry) for 18 April 2016
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 92.59g | Prot: 86.35g | Carbs: 193.85g.
Breakfast: Gut & Günstig Edamer Mild, Harry Vital-Brot, Milch 1,5%, Brauner Zucker, Kaffee. Lunch: Dreistern Bohnen-Eintopf. Dinner: Pfanni Mini-Knödel Gefüllt, Milfina Zaziki Quark mit Gurken & Knoblauch, Homann Brathering mit Zwiebeln, Salatgurke. Snacks/Other: Milfina Milch 1,5% Fett, Milka Alpenmilch Schokolade & TUC Cracker, Crownfield Knusper Müsli Schoko. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Denken - 4 hours, Walking (brisk) - 6.5/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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RubyNomNom's Weight History
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