KarmicLynx's Journal, 10 Nov 11

Hit my goal of 180!!!!
Next goal is to stay in maintenance for the holiday season.
I'll revise my goal in Jan.

81.5 kg Lost so far: 25.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1725 kcal

Fat: 43.61g | Prot: 121.87g | Carbs: 222.08g.   Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Ruffles Cheddar and Sour Cream, Apples, 45 Calories and Delightful Wheat Bread. Dinner: Dried Prune, Cut Green Beans w/sea salt (Canned), Chicken Breast (Skin Not Eaten), Sliced Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking), Yukon Gold Potatoes. Snacks/Other: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Smart Pop! (0 Trans Fat), Sweet Freedom Krunch Lites, Grape Zipfizz. more...

2951 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours. more...