Weigh In record (no journal entry) for 18 April 2016
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 8.19g | Prot: 17.99g | Carbs: 122.22g.
Breakfast: Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Lunch: Mandarynki, Brokuły, Marchewki, Banan, Jabłko. Dinner: Piwo Jasne. more...
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Losing 2.8 kg a Week
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