Weigh In record (no journal entry) for 09 January 2010
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2010:
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796 kcal
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Fat: 25.52g | Prot: 25.08g | Carbs: 121.19g.
Breakfast: toast, bacon, Hash Brown (from Frozen). Dinner: rice, carrot, sweet poato. more...
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steady weight
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