Weigh In record (no journal entry) for 18 April 2016
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 49.66g | Prot: 115.43g | Carbs: 142.02g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Geraspte Kaas Jong Belegen 48+, Rode Paprika, Bonduelle Crispy Maïs Bio, Jumbo Mager Rundergehakt, Tomatenpuree, Jumbo Tortilla Wraps Naturel. Dinner: Kipfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Rolo Rolo, Questbar Double Chocolate Chunk, Pink Lady Appels. more...
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2081 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours. more...
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Gaining 4.9 kg a Week
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