Weigh In record (no journal entry) for 10 November 2011
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64.4 kg
Lost so far: 23.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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2484 kcal
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Fat: 72.13g | Prot: 74.90g | Carbs: 414.00g.
Breakfast: banana, sunflower seeds, hemp seeds, cocoa powder. Lunch: olive oil, parsnip, onion, carrot. Dinner: parmesan cheese, spaghetti squash, tofu, tahini, butternut squash. Snacks/Other: kettle barbeque chips, honey, dried pineapple, banana, apples, kiwi. more...
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steady weight
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tired2bfat's Weight History
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